Body Neutrality

This quickie meditation helps you cultivate body neutrality and gratitude for all of the things your body can do! Sometimes loving your body just doesn't seem genuine and body positivity is too big of a step to take. In those moments, body neutrality is a great approach. to take. It removes the pressure of loving your body when you might not, only asking that you accept it as is and appreciate it for what it can do for you. Length: ~7 mins