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Scarlett Bentley

Glutes + Core

Name: Perspire
Address: 3200 Kirkwood Highway #1077, Wilmington, DE, 19808, US
Telephone: +13022859399

11 months ago

Beginner

Strength

Core

Training price

80 Credits

About

Try these 4 glutes exercises followed by 10 minutes of core! 4 sets 10-12 reps 1 warm up set 3 working sets 1. Leg Press 2. Cable Kickbacks 3. Bulgarians 4. Hip Thrusts