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Plate and banded Ab burner

1 year ago
Advanced
53

Core

Training price
Free
Equipment
About
Grab a plate (I use 5kg) and a medium sized band and try this ab workout! Suitcases: 3x20 Leg raises: 3x20 Knee tucks: 3x15 reps each side Cross body Jackknives: 3x15 Plank get ups: 3x15