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Full Body Med Ball workout
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Full Body Med Ball workout

1 year ago
Intermediate
2

Strength

Training price
65 Credits
Equipment
About
Hey everyone! This workout does require a medicine ball! I recommend 3 sets with 6-10 reps. But, you know yourself best so it is your choice with the number of sets and reps you chose! Just be fair to yourself! This is your fitness journey! As always make sure to properly warm up and cool down! Hope you enjoy this workout!