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Allen Holmes

Hiit calesthenics

Name: Perspire
Address: 3200 Kirkwood Highway #1077, Wilmington, DE, 19808, US
Telephone: +13022859399

11 months ago

Advanced

Strength

Power

HIIT

Training price

100 Credits

Equipment

About

For all my basketball players out there trying to increase there vertical leap. Here’s how. A focused hiit circuit to help others mobility/strength/endurance/speed Each circuit is 1 round you do 5 rounds 1 min each exercise