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5 min. Mini band lower body

1 year ago
All levels
6

Strength

Low Impact

Training price
65 Credits
Equipment
About
This is a 5 minute mini band lower body workout! There are alternate options for each exercise if you do not have a mini band! Make sure to always properly warm up and cool down! I recommend 45 seconds followed by a 15 second rest period for each exercise. This is your fitness journey and you know yourself best so you can change the timing on each exercise to whatever you like.