4 x 20 Leg Day Workout

Burn it out with us with this killer leg workout that I came up with: 4 STAPLE leg exercises at 4 sets of 20 reps each. If you like simple, sweet, and effective workouts this one is for you. Rest periods should be 30 sec - 1min. Make sure every rep is controlled and that you follow the demos in the video for proper form. (Struggling with rest periods? A good rule of thumb with high rep/hypertrophy exercises: Recover until your heart rate reaches a baseline of <100bpm) We started out so strong, but that last exercise at the end was rough.😂 Struggle along with us by following the full workout! Thanks in advance for your support, as a full time trainer with my own business it truly means a lot. Want more specialized videos? Reach out and let me know what you want to see! I am a CPT and I also specialize in women's fitness, prenatal, pregnancy, and postpartum training.