Certified Personal Trainer

In this workout we will work on strengthening those abs! We will rock through 10 moves for 40 seconds of work and 20 seconds of rest. NO EQUIPMENT needed for this workout so as long as you have the space of a yoga mat and 12 minutes you got it!

The exercises:
1. Russian Twists
2. Extended Bicycles
3. Elbow Plank
4. Side Plank - R
5. Elbow Plank Dips
6. Side Plank - L
7. Leg Lifts - R
8. Leg Lifts - L
9. High Plank
10. Mountain Climbers

12 MINUTE ABS WORKOUT || From Home | No Equipment

Strength

Power

Cardio

HIIT

Mobility

Interval Training

Nutrition & Diet

Core

Low Impact

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Ondrea Spearman

@ondreafitspo