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Ondrea Spearman
@ondreafitspo
·
28, Female
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About
This is our safe space to get fit from HOME. Welcome to my fitness channel! My goal with all of my videos is to help get you one step closer to your fitness goal, both physically and mentally.
Strength
Power
Cardio
HIIT
Mobility
Interval Training
Nutrition & Diet
Core
Low Impact
Certifications
Schedule
Wednesday, 09 October 2024
October 2024
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Instructor's trainings
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37
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13:58
12 MINUTE ABS WORKOUT || From Home | No Equipment
Ondrea Spearman
Core
Low Impact
Strength
20 Credits
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