Full chest and shoulders 

Jump Rope

Stability Ball

Blocks/Jump Box

Jump program

Tire flips

Hiit training to increase stress and muscle endurance 

Hiit 

For all my basketball players out there trying to increase there vertical leap. Here’s how. A focused hiit circuit to help others mobility/strength/endurance/speed
Each circuit is 1 round you do 5 rounds 1 min each exercise 

Ellipticals

Resistance Bands

Hiit calesthenics

Great workout to build muscle and build strength 

Bench press 

Called odds and evens. Grab a partner to work out with. Grab a good amount of weight you can do high reps with. You do the even numbers from 20 down to 0 your partner will do the odd numbers 19 to 0

Barbell bicep curls

Heavy squats. To increase strength build muscle and lower body fat 

Squats 

A superset exercise to build strength and muscle 

Allen Holmes's Trainings