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Seven Thenics

@Seventhenics

Subscription to Instructor's channel
100/30 days.
About
I help beginners learn calisthenics

Strength

Gymnastics

Balance

No certificationsInstructor has no certifications yet
ScheduleSaturday, 13 September 2025
SuMoTuWeThFrSa
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Instructor's trainings
4
I can hold it for 20 seconds....
Seventhenics avatar Perspire.tv
Seven Thenics
40
19
Free
Do these secrets to make your legs lighter
Seventhenics avatar Perspire.tv
Seven Thenics
55
18
Free
why do you do pull ups so much
Seventhenics avatar Perspire.tv
Seven Thenics
21
9
Free
5 things you must do to make progress in 2025
Seventhenics avatar Perspire.tv
Seven Thenics
39
17
Free
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