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Seven Thenics

@Seventhenics

Subscription to Instructor's channel
100/30 days.
About
I help beginners learn calisthenics

Strength

Gymnastics

Balance

No certificationsInstructor has no certifications yet
ScheduleSunday, 01 June 2025
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Instructor's trainings
4
I can hold it for 20 seconds....
Seventhenics avatar Perspire.tv
Seven Thenics
Gymnastics
Do these secrets to make your legs lighter
Seventhenics avatar Perspire.tv
Seven Thenics
Balance
Gymnastics
why do you do pull ups so much
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Seven Thenics
Balance
Gymnastics
Strength
5 things you must do to make progress in 2025
Seventhenics avatar Perspire.tv
Seven Thenics
Gymnastics
Nutrition & Diet
Strength
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