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Seven Thenics

@Seventhenics

Subscription to Instructor's channel
100/30 days.
About
I help beginners learn calisthenics

Strength

Gymnastics

Balance

No certificationsInstructor has no certifications yet
ScheduleMonday, 30 June 2025
SuMoTuWeThFrSa
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Instructor's trainings
4
I can hold it for 20 seconds....
Seventhenics avatar Perspire.tv
Seven Thenics
Gymnastics
Do these secrets to make your legs lighter
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Seven Thenics
Balance
Gymnastics
why do you do pull ups so much
Seventhenics avatar Perspire.tv
Seven Thenics
Balance
Gymnastics
Strength
5 things you must do to make progress in 2025
Seventhenics avatar Perspire.tv
Seven Thenics
Gymnastics
Nutrition & Diet
Strength
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©Perspire, 2025
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