Training

0 likes

0 views

Leg Hang Transitions 1

Jessica Guarrera

@freeflowdance

Recording

47 minutes

Intermediate

About

This class begins with a warm up and conditioning geared towards the transitions that will be taught in the class. Transitions include: Leg hang to jasmine, leg hang to genie, leg hang to modified jade (no split), and leg hang to allegra.

Pole Fitness

Strength

Equipments

Yoga Mat

Pole

Resistance Bands

13 hours ago

Leg Hang Transitions 1

Jessica Guarrera

This video will be available for 72 hour with unlimited access.

45Rental · 72 hr