About
As autumn settles in and the seasons begin to shift, nature reminds us that there is beauty in slowing down, letting go, and embracing stillness.
Join me for *The Quiet Between Seasons: A Journey Into Autumn Stillness*, a 60-minute guided Yoga Nidra and sound meditation designed to encourage deep relaxation, reflection, and renewal.
Through gentle breath awareness, a guided body scan, and peaceful autumn imagery, we'll journey into a quiet forest at twilight, where falling leaves remind us that releasing what we no longer need can create space for something new.
The soothing vibrations of singing bowls and other sound healing instruments accompany this practice, inviting the body to relax and the mind to settle.
Find a comfortable place to lie down, gather a blanket or pillow, and give yourself permission to simply be.
**Rest deeply. Release gently. Welcome the stillness.**
Peace Love Bliss Yoga
