30-Minute Metabolic Conditioning Kettlebell Workout

About

Say good-bye to hours spent at the gym! Give me 30 minutes and a single kettlebell to hit every major muscle group in your body. We're combining strength with bursts of cardio to keep the heart rate elevated and muscles pumped! The workout finishes with an express ab circuit on the floor. Let's go! The Workout: 3 Blocks/4 Exercises 45:25/30:20 (block 3 round 2 30:15) Equipment: Kettlebell or one heavy dumbbells (5-15lbs) & Mat *Brief Warm-up included, cool-down is not.