Arm Day

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Wanted to apologize for my lack of uploads. I’ve been working out but I just haven’t been recording them. I’ll do better in the future. Since I used the 20 pound weights this’ll be for intermediate level training. If you’re just starting out I suggest 5 or 10 pound weights. And pace yourself. Don’t go crazy right off the bat thinking that’s the quickest way to amass muscle. You have to be consistent. Workout at least once a week.