30-Minute Total Body Strength with Dumbbells

About

Did you know muscle is our ultimate superpower in perimenopause and beyond?! Loss of estrogen can affect muscle mass and bone density, but strength training is our best defense. In this 30-minute total-body dumbbell session, we’re hitting every major muscle group to boost metabolism, protect bones, and keep you feeling fierce. The Workout: 3 Blocks/4 Exercises 45:20/2x Equipment: Moderate Dumbbells & Mat *Warm-up & Cool-down is not included