4,000 Steps Low-impact, High Intense Interval Walking Workout

About

This is your ultimate 30-Minute Low-Impact, High-Intensity Interval Walk! Inspired by the Norwegian Cardio Training Method, this sweaty and heart-pumping session will prove you don't need high-impact moves to get results and burn massive calories! The Workout: 2 Blocks/4 Exercises 12 Minutes- 2 min recovery/4 min brisk walk/ 2 times Equipment: None (step tracker optional) *Brief Warm-up included & cool-down is not