Training

0 likes

1 views

WIDE GRIP ISO-LATERAL FRONT LAT PULLDOWN

Adam Naert

@Ajn94

0 minutes

Advanced

Grab the outer frame of the iso-lateral front lat pull-down bar and row as normal. Squeeze the lat at peak extension.

Strength

Machines & Equipment Workouts

Balance

Rowing Machine

4 hours ago

Adam Naert

This video will be available for 72 hour with unlimited access.

100Rental · 72 hr