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Wide Grip Ido Lateral Front Lat Pulldown

Adam Naert

@Ajn94

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Grip placed on the outer upper frame of the Iso Lateral Front Lat Pulldown machines and row like normal. Squeeze your lat when you’re at your peak pull each rep.

Strength

Machines & Equipment Workouts

Balance

4 hours ago

Wide Grip Ido Lateral Front Lat Pulldown

Adam Naert

This video will be available for 72 hour with unlimited access.

100Rental · 72 hr