Training like a NASM CPT Student DAY 3 Active Recovery Phase 1: Stabilization Endurance

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This Vlog was centered around muscle recovery movements and stretching exercises. In this video, I am practicing and performing different exercises for muscle recovery and lengthening. These are exercises that I have never really done before, or at least never really perfected or done too much of. Stretching has always been a bit difficult for me to do, because there always seemed to be too many for me to know what to choose from. Even asking for help in the gym regarding the subject barely got me anywhere at that time. SighlentGamerGuy on IG: https://www.instagram....​ Follow me on TikTok: https://www.tiktok.com...​