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Training Like a NASM CPT STUDENT | STABILIZATION ENDURANCE WORKOUT (RAW Footage)

Joseph Royall

@SighlentGamerGuy_Lifts

54 minutes

Beginner

About

After passing my NASM exam, this past Saturday, this is a more lengthy recording of me trying to put into practice, the Reps, rest, and tempo of Phase 1 of the OPT model, "Stabilization Endurance". With each video going forward, form, technique, and understanding of concepts will get better.

Strength

Core

Cardio Workouts

Equipments

Dumbbell

Gym Racks & Rigs

Training Bench

Treadmill

4 hours ago

Training Like a NASM CPT STUDENT | STABILIZATION ENDURANCE WORKOUT (RAW Footage)

Joseph Royall

This video will be available for 72 hour with unlimited access.

200Rental · 72 hr