About
Join Vital Soul Wellness for an energizing, beginner-friendly LIVE fitness experience designed to help you move with confidence, build strength, and feel your best!
Whether you're new to fitness, returning to exercise, or looking for a gentle way to stay active, this class is for YOU!
What to Expect:
Low-impact cardio and movement
Balance and coordination exercises
Gentle strength and flexibility training
Chair-supported modifications
Encouragement, motivation, and FUN!
What You'll Need: A sturdy chair, comfortable clothing, supportive shoes, and water.
Move at your own pace and enjoy fitness from the comfort of your home!
All fitness levels welcome | Senior-friendly | Beginner-friendly
💜 Vital Soul Wellness Educating & Healing Communities
Stronger Than Yesterday!
