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Break the Plateau EMOM Strength Workout with Dumbbells

Allison Aslaksen

@Allyfit

32 minutes

Intermediate

About

Full body. High intensity. Total efficiency. This workout is for the days when you want to get in, get sweaty, and get on with your day. The Workout: 4 EMOM Circuits/2 Exercises each 6 Minutes Equipment: Heavy/moderate dumbbells & Mat *Warm-up & cool-down is not included

HIIT & Interval Training

Strength

Equipments

Yoga Mat

Dumbbell

6 hours ago

Break the Plateau EMOM Strength Workout with Dumbbells

Allison Aslaksen

This video will be available for 72 hour with unlimited access.

60Rental · 72 hr