Training

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Flexibility and Conditioning

Jessica Guarrera

@freeflowdance

Recording

44 minutes

Intermediate

45 minute session with a flexibility and strength conditioning focus for pole fitness

Pole Fitness

Flexibility, Mobility, & Recovery

Pole

Yoga Mat

Resistance Bands

Blocks / Jump Box

5 hours ago

Jessica Guarrera

This video will be available for 72 hour with unlimited access.

45Rental · 72 hr