30-Minute Metabolic Conditioning | Total Body Strength + Cardio

About

This 30-minute home workout proves that simplicity gets results. By pairing compound strength exercises with high-energy cardio intervals, you’ll maximize every single minute of your session using just one dumbbell. The Workout: 3 Blocks/3-4 Exercises 30:20/2x Equipment: One Heavy/moderate dumbbell & mat *Brief warm-up & cool-down included