Training

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CORE: BOSU, Gliding Discs and Arms

Ann Miller

@annwhitebarnfitness

Recording

46 minutes

Intermediate

About

Join me for a core-focused workout using a BOSU, gliding discs and dumbbells. Lots of plank variations using the BOSU and discs. We will include just enough arm work to keep things moving along. I promise to not waste a moment of your time.

Core

Strength

Equipments

Dumbbell

BOSU Ball

Gliding Discs

3 hours ago

CORE: BOSU, Gliding Discs and Arms

Ann Miller

This video will be available for 72 hour with unlimited access.

35Rental · 72 hr