Break out of the Plateau | 30-Min Full Body Stability Ball Circuit

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Ready to break up with your predictable routine? It’s time to introduce a little controlled instability! This 30-minute strength and cardio interval session uses the stability ball to challenge your balance, elevate your heart rate, and torch calories from head to toe. Training with a stability ball forces your deep core and stabilizer muscles to work overtime to help build real functional strength, improving joint stability, and firing up your core with every move. The Workout: 3 Blocks/3-4 Exercises 45:20/30:15 Equipment: Stability Ball, Moderate Weights & Mat Warm-up & Cool-down included