Training

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Bicep finisher

Jared Millikan

@jdmillikan89

0 minutes

Beginner

About

3 sets. 5 reps right hand, 5 reps left hand, 5 reps both hands then switch to hammer curls for the same. Do 1 hand at a time while the other hand holds the weight to keep muscle engaged.

Strength

Equipments

Dumbbell

20 days ago

Bicep finisher

Jared Millikan

This video will be available for 72 hour with unlimited access.

100Rental · 72 hr