30 Minute Full Body EMOM Strength Workout with Dumbbells

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This 30-minute EMOM is designed to build lean muscle while pushing your work capacity to the limit. We’re using moderate-to-heavy dumbbells to ensure every minute counts. Adjust the weight resistance reps based on your fitness level. The Workout: 4 EMOM Circuits/2 exercises each 6 Minutes per circuit Equipment: Heavy/moderate weights & mat *Warm-up & cool-down is not included