Welcome to your dance party! This is for all levels. Although we mostly dance, there are intervals where we strengthen and tone our muscles. So grab a set of free weights if you have them and put a mat aside for abs at the end!
Dance
Cardio Workouts
Equipments
Yoga Mat
Dumbbell
20 days ago
House Party Fitness®️
Brooke Blair-Smith
This video will be available for 72 hour with unlimited access.