About
New to Tai Chi? You’re in the right place.
Welcome to Anchored Mind Tai Chi, a beginner-friendly place to slow down, improve your balance, become more aware of your movement, and learn Tai Chi one step at a time.
In this short introduction, you’ll discover what Tai Chi is, how Yin and Yang connect to movement, what research says about some of Tai Chi’s potential health benefits, and how a simple weight shift can introduce you to one of the most important ideas in Tai Chi: moving between full and empty.
No experience is required. You don’t need to be flexible, athletic, or already know the forms. We’re starting at the beginning.
And this is just the introduction.
New Anchored Mind Tai Chi videos and beginner lessons are coming THIS WEEK on Perspire. Follow or subscribe now so you’ll be ready when the first lessons arrive.
Feel your feet. Soften what you can. Move without rushing.
Welcome to Anchored Mind Tai Chi.
