2-Miles Japanese Interval Walk | 30 Minutes | Low-impact Cardio

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Back by popular demand... 30-Minute Japanese Interval Walking! Today, we are crushing 2+ miles right from home, but this isn't just your standard walk in the park. We are following the principles of Japanese interval walking (fast paces mixed with recovery walking) and infusing dynamic full-body movements to engage your core, tone your arms, and maximize your calorie burn! The Workout: 3 Interval Circuits/4 Exercises each 8 Minutes/1 minute per move 2x Round 1 steady pace/Round 2 brisk pace *Warm-up & Cool-down is not included