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CORE: BOSU, Gliding Discs and Dumbells

Ann Miller

@annwhitebarnfitness

Recording

46 minutes

Intermediate

About

Grab your BOSU, discs and dumbbells for this core-focused, circuit-style workout. Dumbbells used for biceps and triceps. Expect some plyometric moves using the BOSU. I promise to not waste a moment of your time.

Core

Strength

Plyometrics

Equipments

Dumbbell

BOSU Ball

Gliding Discs

5 hours ago

CORE: BOSU, Gliding Discs and Dumbells

Ann Miller

This video will be available for 72 hour with unlimited access.

35Rental · 72 hr access