30-Minute Transformation Towel Workout | Low-Impact

About

Grab a towel and join me for a head-to-toe sculpting session that requires zero equipment and zero jumping. Perfect for hotel rooms, small apartments, or if you're looking for a quick full body burn. The Workout: 3 Blocks/4 Exercises 45:20/2x Equipment: Towel & Mat *Warm-up & Cool-down is not included