30-Minute Upper Body and Core Strength Training with Dumbbells

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Sculpt, strengthen and build arms, shoulders, chest, back and abs. Let's crush it all in just 30-minutes. Grab a pair of moderate or heavy weights and join me in this upper body strength routine! The workout: 3 Blocks/3 exercises Round 1: 45/20 Round 2: 30/15 *Core Bonus block Equipment: Moderate/heavy weights & mat Warm-up & cool-down included