15 Minute Express Lower Body Workout with Dumbbells

About

If you only have 15 minutes, that's all you need to get a great lower body burn! Grab a miniband and get ready to feel a serious burn in your glutes, quads, and hamstrings. This express lower body workout is designed to be quick, effective, and guaranteed to leave your legs feeling amazing. Perfect to squeeze in during your lunchbreak! The Workout: 2 Blocks/3 Exercises 30:15/2x Equipment: Heavy/moderate dumbbells & Mat