Empower from Within Day 9 FINAL WORKOUT: Total Body LIIT

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Congratulations on making it to the FINAL workout in this series! I am so proud of you for completing the last 8 workouts these past few weeks. For this last workout, we are hitting LIIT! If you're feeling good and energized, feel free to take the intensity up a level whether it's adding greater range of motion with the movements or increasing the weight resistance. The workout: 3 Blocks/4 Exercises Round 1- 45:20 Round 2- 30:15 Equipment: Light weights and mat Warm-up & cool-down included