Training

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LOWER BODY: Glutes and Hamstrings

Ann Miller

@annwhitebarnfitness

Recording

48 minutes

Intermediate

About

45 minutes of circuit-style lower body training including banded glute work, deadlifts and sumo squats. You'll need a bench, dumbbells and a loop band.

Strength

Equipments

Dumbbell

Training Bench

Resistance Bands

4 hours ago

LOWER BODY: Glutes and Hamstrings

Ann Miller

This video will be available for 72 hour with unlimited access.

35Rental · 72 hr access