Empower from Within Day 5: Walk with Weights

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For the fifth workout in this series, we are going for a walk and adding light weights (optional) Take this indoors or outdoors and enjoy 12 different movements that we'll repeat two times to total almost 2 miles! No weights will be held in the first rounds but you have the option to add 1-3lb weights in the second rounds. The Workout: 2 Blocks/6 exercises 2 Rounds 45:20 Round 1 - no weights Round 2- weights optional Equipment: Light weights 1-3lbs *Warm-up & cool-down is not included