Empower from Within Day 3: Full Body LIIT (low-impact interval training)

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For the third workout in this series, we're doing low-impact interval training! There is zero jumping and all you need is a pair of light weights between 1-5lbs. The Workout: 3 Blocks/4 exercises Round 1- 45:20 Round 2- 30:15 Equipment: Light weights, chair & mat *Warm-up & cool-down is included