Empower from Within Day 2: ~4,000 Steps Low Impact Walk

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For the second workout in this series, we are going for a walk! Take this indoors or outdoors and enjoy 12 different movements that we'll repeat two times to total almost 2 miles! The workout: 2 Blocks/6 exercises each 2 Rounds 45:20 No equipment needed *Warm-up and cool-down is not included