Training

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Empower from Within Day 1: Mat Pilates

Allison Aslaksen

@Allyfitatl

49 minutes

Beginner

About

The Empower from Within series has finally started and we’re kicking it off with a 45 minute beginner-friendly Mat Pilates workout! Never tried Pilates before? This is the perfect class for you to try.

Pilates

Low Impact

Equipments

Yoga Mat

24 hours ago

Empower from Within Day 1: Mat Pilates

Allison Aslaksen

This video will be available for 72 hour with unlimited access.

80Rental · 72 hr access