About
Feel good from within in this 3-week EMPOWER program featuring low impact workouts from Pilates, Walking and LIIT (low impact interval training) workouts. This is a great program to do if you're at the beginner level or just getting back into a regular fitness routine!
The program features 9 different workouts ranging from 30-45 minutes long. The routines are Pilates, Walking and LIIT (low impact interval training). My suggestion is to do three workouts per week over three weeks but you decide how you want to train!
Thank you for your support and I look forward to working out with you!
