About
Fire up your core with this 10 Min Medicine Ball ABS Workout. This short, focused session uses a medicine ball to add extra resistance and make every rep more challenging.
We’ll target your abs, obliques and deep core muscles with controlled movements designed to build strength, improve stability and make your core work harder than in a standard bodyweight ab workout.
I’m using a 4 kg medicine ball (about 8.8 lb) in this workout. Choose a lighter or heavier medball depending on your fitness level and keep your movements controlled throughout.
This workout is great if you want:
- A quick 10 minute ab workout
- A medicine ball core workout at home
- Extra resistance for your abs and obliques
- A short core finisher after strength or cardio
- A simple way to add variety to your ab training
This session does not include a warm-up or cooldown, so take a few minutes to warm up before you start and stretch after the workout if needed.
