About
Build strength from head to toe with this 30 Min Knee Friendly FULL BODY Workout with Dumbbells. This session is designed to train your whole body while avoiding high-impact moves and excessive knee stress, making it a great option when you want a strong workout with a more joint-conscious approach.
We’ll target your legs, glutes, arms, shoulders, back and core with controlled dumbbell exercises that focus on strength, stability and good form.
I’m using 3 pairs of dumbbells:
- 2 x 7.5 kg = 16.5 lb each
- 2 x 6 kg = 13.2 lb each
- 2 x 4 kg = 8.8 lb each
You do not need to use the same weights. Choose dumbbells that suit your strength level and switch between lighter and heavier weights whenever needed.
