About
Build stronger, more mobile legs with this 25 Min Functional Lower Body Workout | Strength and Mobility | No Equipment.
This bodyweight session blends lower body strength, mobility, balance and control to help you move better while challenging your glutes, quads, hamstrings, calves and hips. Expect functional exercises that train your legs through different ranges of motion while also working stability and coordination.
No dumbbells, bands or machines needed. Just a little space and your own bodyweight.
This workout is great if you want:
- A 25 minute lower body workout at home
- Functional strength without equipment
- More hip and lower body mobility
- Better balance, stability and control
- A bodyweight workout for legs and glutes
- Strength training that also keeps you moving through a wider range of motion
