About
Build a stronger, more defined upper body with this 20 Min BACK and SHOULDERS Strength Workout with Dumbbells. This focused session targets the muscles that support better posture, stronger pulling and pressing movements, and more upper-body stability.
We’ll work your upper back, rear delts, shoulders and supporting arm muscles with controlled dumbbell exercises designed to build strength and muscular endurance without wasting time.
A warm-up is included, so you can press play and get started right away.
I’m using 2 pairs of dumbbells:
- 2 x 4 kg dumbbells = 8.8 lb each
- 2 x 6 kg dumbbells = 13.2 lb each
Choose the weights that match your level and allow you to keep good form throughout the workout. Feel free to switch between lighter and heavier dumbbells depending on the exercise.
