About
Get ready for 40 minutes of low impact, full body MetCon training designed to challenge your strength and conditioning in one powerful session.
This 40 Min metabolic conditioning FULL BODY Workout combines dumbbell strength exercises with a faster training pace to keep your muscles working and your heart rate elevated. We’ll target the legs, glutes, arms, shoulders, back and core, giving you a complete total-body workout that builds strength while challenging muscular and cardiovascular endurance.
I’m using 3 pairs of dumbbells throughout the workout:
- 2 x 10 kg = 22 lb each
- 2 x 7.5 kg = 16.5 lb each
- 2 x 4 kg = 8.8 lb each
You don’t need the same weights to follow along. Choose dumbbells that suit your level and switch between heavier and lighter weights depending on the exercise. The goal is to challenge yourself while keeping your form strong and controlled.
