About
Strengthen your core and fire up your glutes with this 20 Min No Squats, No Lunges CORE and GLUTES Kettlebell Workout. This focused session skips traditional squats and lunges while still giving your lower body and midsection a serious strength challenge.
Using two kettlebells, we’ll target the glutes, hips, hamstrings, abs, obliques and deep core muscles through controlled, purposeful movements. It’s a great option when you want to train your core and glutes differently without relying on the usual squat-and-lunge combinations.
I’m using:
- 2 x 8 kg kettlebells
- Approximately 17.6 lb per kettlebell
Choose weights that match your level and allow you to maintain strong, controlled form. You can use lighter kettlebells, dumbbells or a single weight when needed.
