About
Build strength from head to toe with this 30 minute full body kettlebell workout using two kettlebells. Every work block lasts 50 seconds, followed by a 10 second break, so you can settle into the rhythm and focus on moving well. The functional combinations challenge several muscle groups at once, which means every minute counts.
Do this workout in the Joy2Move app:
https://www.joy2move.net/workouts/30-min-kettlebell-full-body-functional-strength-workout
This session targets your legs, glutes, back, shoulders, arms and core, while also working on balance, coordination, stability and grip strength. Expect a mix of swings, squats, presses, rows, lunges and core work, with movements layered together so you train strength and conditioning in the same set. Take the tempo that lets you stay in control of the kettlebells from the first rep to the last.
