About
Raise your heart rate and work your whole body in just 10 minutes with this standing kettlebell cardio session. Every interval features a different kettlebell swing variation, so there are no repeats from start to finish. You stay on your feet the entire time, with no floor exercises.
Do this workout in the Joy2Move app:
https://www.joy2move.net/workouts/10-min-standing-kettlebell-swings-cardio-workout-no-repeats
Kettlebell swings combine strength and cardio in one powerful movement. They work your glutes, hamstrings, hips, back, shoulders and core while building endurance, coordination and explosive hip power. In a short session you challenge your cardiovascular fitness and train your entire posterior chain with very little equipment.
This is a follow along workout designed for home, with no talking. Each work block lasts 50 seconds, followed by a 10 second break, and a beep signals every transition so you always know when the next block begins.
